Balanced Mind-Body Weight Loss Program by Marc Bystock L.Ac.

Natural Weight Loss Transformations with the Balanced Mind-Body Program by Marc Bystock NYC Holistic Acupuncturist in Midtown Manhattan NY 10016

Introducing The Balanced Mind-Body Weight Loss Program

The Balanced Mind-Body Weight Loss Program is a comprehensive approach to achieving weight loss goals. This program includes Neuro Emotional Technique (NET) to break harmful patterns and eliminate emotional eating. It also offers an individualized food plan tailored to your lifestyle, along with high-quality supplements to support optimal weight loss and health. The program incorporates bio-magnetic therapy, a noninvasive technique that improves blood flow and reduces inflammation. Additionally, lifestyle advice and regular follow-up visits are provided, ensuring ongoing support throughout your weight loss journey, whether in-person or remotely.

In 1997, Dr. Candice Pert published her now-famous book “Molecules of Emotion.” From her work, we now understand that emotions are not simply chemicals in the brain but electrical signals that carry their messages throughout the body. Emotions, according to Dr. Pert, “Are made up of peptides that are literally changing the chemistry of every cell in the body and sending out messages to other people.”

You see, stress physiology drives up hormones such as cortisol and ghrelin in your body. These hormones accelerate the high sugar and fat food-seeking behavior, leading to weight gain. If there is to be a permanent weight loss solution, it will be changing the brain, particularly the “emotional brain.” Within the brain are circuits that control your stress-fueled emotions, thoughts and behaviors. Our program will rewire these circuits. By changing them, we have a chance to address the root cause of stress-related problems, weight gain, including obesity.

1. Does your digestive system need some support? Do you experience gas, bloating, constipation or reflux?
2. Has your metabolism slowed down?
3. Is your thyroid working less than optimal?
4. Is your liver sluggish?
5. Are you sleep deprived?
6. Are your mitochondria producing enough energy for your body?
7. Are your hormones in balance?
8. Do you have too much inflammation going on in your body?

If just one of these factors is out of balance, it could make it difficult to lose weight and keep it off. Unfortunately, too many of us are suffering from not just one imbalance in our system, but from several causes.

The 4 Pillars of Weight Loss

Weight loss is often an emotional journey, as many people struggle with self-sabotage and unhealthy eating habits. The Balanced Mind-Body Weight Loss program recognizes the importance of addressing the mind-body connection to achieve success.

• Emotional Weight Loss: For most people, weight loss is very emotional. It’s the leading reason that so many people eat too much of the wrong types of food, leading to self-sabotage and weight gain. The Balanced Mind-Body connection must be addressed to succeed at weight loss. Neuro-emotional Technique (NET) is used to identify stressful life events from the past that may cause unresolved harmful patterns and self-sabotage in your present life. As long as these patterns remain, weight loss will be difficult. In the Mind-Body Weight Loss program, I have incorporated NET for you as a powerful tool to reduce stress and overcome limiting behaviors that destroy weight loss.

• Food Intake: Food allergies, balancing blood sugar, calories, lowering inflammation, and detoxification are all necessary inputs for your overall health and weight loss success. These will all be addressed for you in the Balanced Mind-Body Weight Loss program.

• Gut Health: The condition of your gut will have an impact on every cell in your body. Most of your immune system is located in your gut. Many of your neurotransmitters are made there. The gut is responsible for proper food absorption. A properly running gut helps us to move toxins out of the body. Constipation may be caused by poor gut health. This may result in more toxins circulating through your system, leading to poor health and additional weight gain. If you don’t address your gut by alleviating toxic chemicals and food irritants, you may suffer from gut inflammation, which can block weight loss.

• Movement: Not everyone enjoys exercising! I’m not saying you need to join a gym, but you do need to move a little daily. Walking is great. Stretching, swimming, yoga, biking, or any other movement you enjoy can be beneficial. Consistency is important!

Now that I’ve identified the many barriers to overcoming weight loss, let’s recap the Mind-Body Weight Loss Program that will move you into weight loss success: